TRX FTC, Functional Training Course

Do you love functional training? In this course, you can expand your spectrum and incorporate other training tools into your group workouts in addition to TRX sling training.

The TRX FTC provides a comprehensive overview of how you can meaningfully create functional circuit workouts for your clients, making them stronger and fitter.

Building on the basics and training principles of TRX Suspension Training, this course focuses on the varied and clever combination of the basic 7 movement patterns and the use of Functional Training tools such as Kettlebells, Ropes, Medicine Balls, Sandbags, TRX Rip Trainer etc. 

A wide range of exercises and different intensity design techniques will be taught through 5 different live workouts, so you can get a lot of inspiration.

Course duration

1 day 

Course hours

09:30 - 18:00

Course requirements

A completed basic training in fitness, gorup fitness, sports or physiotherapy.

Contents and learning objectives

• Competent use of different functional training tools
• Learning more than 30 different exercises based on functional movement patterns.
• Adaptation of exercises to different training levels.
• Creating and instructing meaningful circuit workouts.
• Advanced coaching and special workout instruction techniques.

Five 15-minute live workouts

• Base Line Workout with all 7 movement patterns and all tools
• Plank Workout with all tools
• Push/Pull Workout with all tools
• Lunge/Squat Workout with all tools
• Hip/Hinge Workout with all tools

Costs

CHF 325.- / The training fees have to be paid in advance after sending the course registration.

Documents

Detailed TRX®-FTC manual

Certificate

Upon completion of the course, participants will receive an official "Certificate of Completion" from Fitness Anywhere confirming their ability to pass on their acquired knowledge as "TRX® Functional Training Professionals".

Offer

Course participants receive a long-term 15% price reduction on many products.

Cancellation Policy

• up to 30 days before the training there are no cancellation fees.
• 30 to 15 days before the course: 50% of the total amount*.
• 15 to 7 days before course start: 80% of the total amount*.
• Less than 7 days before the start of the course: 100% of the total amount*.
• Without cancellation the total amount* has to be paid!
• A refund of the total amount* will be made in the form of a voucher and only upon presentation of a medical certificate by the participant who is unable to attend.

* Total amount according to the invoice received